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Mulberry-Hemp Energy Balls

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: about 26 energy balls 1x
  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Description

These bites are jam-packed full of protein & superfoods – perfect for an energy boost when you’re on-the-go.


Ingredients

Scale

Protein Balls:

  • 1 cup rolled oats
  • 1/2 cup creamy natural peanut butter
  • 1/4 cup honey
  • 1/4 cup dried mulberries
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons roasted unsalted sunflower seeds
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon ground flax seeds

Icing:

  • 3 tablespoons vanilla protein powder
  • 24 tablespoons plain yogurt (I used 2 1/2 tablespoons Stonyfield Smooth & Creamy Lowfat)

Instructions

  1. Make Protein Balls: Mix all ingredients (oats through flax seeds) together in a bowl. Cover and refrigerate for at least 30 minutes.
  2. Make Icing: In a small bowl, whisk together protein powder and as much yogurt as you need to get it to a smooth but firm consistency.
  3. Form chilled dough mixture into balls (I used a 1 tablespoon scoop). Drizzle, dip or pipe icing on top and return to the refrigerator until the icing has set. Keep refrigerated until ready to serve.

Nutrition

  • Serving Size:
  • Calories: 83
  • Sugar: 4.3 g
  • Sodium: 39.1 mg
  • Fat: 4 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 8.3 g
  • Fiber: 1.1 g
  • Protein: 4.1 g
  • Cholesterol: 1 mg

Keywords: energy balls, energy bites, protein powder, hemp seeds

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