Instructions
- Heat oil over medium-high heat in a large skillet.
- Season chicken with adobo seasoning, then fry until golden brown on the bottoms, about 3 minutes. Flip chicken over and add garlic and shallots, shaking the pan a bit so the garlic and shallots move toward the bottom of the pan. Continue to cook until fragrant, about 2 minutes.
- Add tomatoes and cook for 3 minutes. Lower the heat to medium, add beans, and simmer until the beans are heated through and the chicken is fully cooked, about 5 minutes longer.
- Serve chicken and black beans with lime wedges alongside, if desired.
Nutrition information
Nutrition Facts
Latin Chicken Skillet with Black Beans + Tomatoes
Amount per Serving
Calories
423
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
109
mg
36
%
Sodium
203
mg
9
%
Potassium
1197
mg
34
%
Carbohydrates
31
g
10
%
Fiber
11
g
46
%
Sugar
2
g
2
%
Protein
47
g
94
%
Vitamin A
523
IU
10
%
Vitamin C
11
mg
13
%
Calcium
50
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
