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Hearty Winter Soup with Lentils

Hearty Winter Soup with Lentils
Boost your immune system with a colorful bowl of this hearty, veggie-packed soup. Can be made with chicken or vegetable soup base.
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 6 Servings
Course: Soup
Cuisine: American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients
 

  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped (about 1 ¼ cups)
  • 2 cloves garlic, minced
  • 3 carrots, sliced (about 1 ½ cups)
  • 2 stalks celery, diced (about ¾ cup)
  • 1 red bell pepper, diced (about 1 ¼ cup)
  • Kosher salt and freshly cracked black pepper, to taste
  • 1 dried bay leaf
  • 3 sprigs fresh thyme
  • 1 tablespoon chicken stock concentrate
  • 6 cups water
  • 2 cups sweet potatoes, chopped
  • 1 cup French green lentils
  • Small piece Parmesan rind, about 2 inches square (optional)
  • 2 cups lightly packed baby spinach

Instructions
 

  1. Heat oil in a large stockpot over moderate heat. Add onion, garlic, carrots, celery, and bell pepper and stir. Season with salt and pepper and stir until the veggies start to soften.
  2. Add sweet potatoes, bay leaf, thyme, soup base, and water, and bring to a boil.
  3. Add lentils and Parmesan rind and reduce heat. Simmer until sweet potatoes are fork-tender, about 20 minutes. Stir in spinach and continue to simmer for an additional 5 minutes.
  4. Remove bay leaf, thyme sprigs, and Parmesan rind. Taste for seasoning and adjust if necessary.
  5. Serve warm, preferably with some nice, crusty bread for soaking up all of the goodness.

Notes

  • *Can substitute other flavors of stock concentrate such as beef or vegetable.

Useful products:

French green lentils
chicken stock concentrate
bay leaves
bay leaves

Nutrition information

Nutrition Facts
Hearty Winter Soup with Lentils
Amount per Serving
Calories
219
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
471
mg
20
%
Potassium
 
681
mg
19
%
Carbohydrates
 
34
g
11
%
Fiber
 
13
g
54
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Vitamin A
 
12611
IU
252
%
Vitamin C
 
17
mg
21
%
Calcium
 
72
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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