Instructions
- Take the turkey cutlets out of the fridge for a few minutes to take the chill off. Set up 3 shallow dishes. In the first, put the flour, garlic powder, salt and pepper. In the next, whisk the egg with a splash of water. In the third, mix the panko, lemon zest, parsley and thyme.
- Heat oil in a large, non-stick skillet over moderate heat. Pat the turkey cutlets dry with a paper towel. Take a cutlet and coat both sides in the flour mixture. Shake off any excess, and then dip it into the egg to coat. Again, shake off any excess. Press cutlet down into the panko mixture and coat well. Repeat with remaining cutlets.
- Fry each cutlet in the heated oil until crispy and nicely browned on both sides, and the meat is cooked through. Remove to a paper towel lined plate to soak up any excess oil. Sprinkle with a little more salt while still hot. Serve, squeezing a lemon wedge over the top of each cutlet before digging in. Enjoy!
Nutrition information
Nutrition Facts
Crispy Lemon-Herb Turkey Cutlets
Amount per Serving
Calories
290
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
117
mg
39
%
Sodium
300
mg
13
%
Potassium
70
mg
2
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
32
g
64
%
Vitamin A
200
IU
4
%
Vitamin C
6
mg
7
%
Calcium
29
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
