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Buffalo Chickpea Dip

Bowl of buffalo chickpea dip with celery sticks and veggie chips
Two of the most in demand game day snacks have to be Buffalo wings and hummus. But why pick between spicy and smooth when you can have the best of both worlds?
Big Flavors from a Tiny Kitchen - Ashley Covelli
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Servings: 6 Servings
Course: Appetizer
Cuisine: American
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • 1 (15.5-ounce) can chickpeas, drained and rinsed
  • 3 tablespoons FRANK'S® REDHOT® BUFFALO WINGS SAUCE, plus more for garnish
  • ¼ cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 stalk celery, diced, for garnish
  • 1 tablespoon crumbled blue cheese, for garnish

Instructions
 

  1. Place chickpeas, wing sauce, yogurt and lemon juice in the bowl of a food processor. Purée until smooth.
  2. Place in a bowl, drizzle with more wing sauce and sprinkle celery and blue cheese on top. Serve with chips and/or fresh veggies for dipping. Would also be great smeared on a sandwich!

Video

Notes

  • If you have time to chill this dip, it tastes even better!
  • If using regular yogurt (not Greek), start with 2 tablespoons and add more if needed to make sure the texture of the dip isn't too loose.

Nutrition information

Nutrition Facts
Buffalo Chickpea Dip
Amount per Serving
Calories
131
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
257
mg
11
%
Potassium
 
248
mg
7
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
59
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
54
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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