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Overhead view of Tropical Superfruit Smoothie Bowls with colorful toppings.

Tropical Superfruit Smoothie Bowl

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American


This tropical smoothie bowl is loaded with antioxidants and Omega-3s and is ready in under 5 minutes! An easy, delicious way to wake up and eat your greens!



For Smoothie:

  • 8 ounces coconut water
  • 1 scoop Barlean’s Strawberry-Kiwi Superfruit Greens
  • 2 cups ice cubes

For topping:

  • 2 teaspoons Barleans Piña Colada Fish Oil Omega Swirl
  • 1 tablespoon dried pineapple
  • 1 tablespoon toasted coconut flakes
  • 1 tablespoon candied orange peel
  • 1 tablespoon roasted, salted pepitas
  • 1 tablespoon Barleans Energy Blend or chia seeds


  1. Place coconut water, Superfruit Greens, and ice cubes in a blender and process until smooth.
  2. Pour into a bowl, drizzle with Omega Swirl, and sprinkle on rows of your favorite toppings (about 1 tablespoon each). Grab a spoon and enjoy!


  • Serving Size:
  • Calories: 187
  • Sugar: 7.3 g
  • Sodium: 242.3 mg
  • Fat: 10.9 g
  • Saturated Fat: 3.8 g
  • Carbohydrates: 18.6 g
  • Fiber: 8.7 g
  • Protein: 6.6 g
  • Cholesterol: 0 mg

Keywords: smoothie bowl, tropical, fruit

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