Description
This tropical smoothie bowl is loaded with antioxidants and Omega-3s and is ready in under 5 minutes! An easy, delicious way to wake up and eat your greens!
Ingredients
Scale
For Smoothie:
- 8 ounces coconut water
- 1 scoop Barlean's Strawberry-Kiwi Superfruit Greens
- 2 cups ice cubes
For topping:
- 2 teaspoons Barleans Piña Colada Fish Oil Omega Swirl
- 1 tablespoon dried pineapple
- 1 tablespoon toasted coconut flakes
- 1 tablespoon candied orange peel
- 1 tablespoon roasted, salted pepitas
- 1 tablespoon Barleans Energy Blend or chia seeds
Instructions
- Place coconut water, Superfruit Greens, and ice cubes in a blender and process until smooth.
- Pour into a bowl, drizzle with Omega Swirl, and sprinkle on rows of your favorite toppings (about 1 tablespoon each). Grab a spoon and enjoy!
Nutrition
- Serving Size:
- Calories: 187
- Sugar: 7.3 g
- Sodium: 242.3 mg
- Fat: 10.9 g
- Saturated Fat: 3.8 g
- Carbohydrates: 18.6 g
- Fiber: 8.7 g
- Protein: 6.6 g
- Cholesterol: 0 mg
