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Surf Rider Smoothie Bowl: Green tea, raw cashews, kiwis and blueberries team up in this simple, delicious smoothie bowl. A vegan treat to start (or end!) any day of the week. Plus a review of Beautiful Smoothie Bowls by Carissa Bonham.

Surf Rider Smoothie Bowl + Beautiful Smoothie Bowls Review

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  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 Smoothie Bowl 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


Kiwi and berry are a timeless combination. A tart, ripe kiwi balanced by sweet berries is enough to make any mouth sing! The addition of raw cashews to this classic combo gives the bowl just the right amount of crunch.



Smoothie Bowl:

  • 2 kiwis, peeled
  • 1 3/4 cups frozen blueberries
  • 3/4 cup brewed green tea, chilled


  • 1 kiwi, peeled and sliced
  • 1/4 cup blueberries
  • 2 tablespoons raw cashews


  1. 1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.
  2. 2. Pour into a bowl and add toppings.


Recipe reprinted with permission from Carissa Bonham of Creative Green Living, and is included in her cookbook Beautiful Smoothie Bowls.


  • Serving Size:
  • Calories: 463
  • Sugar: 58.9 g
  • Sodium: 17.1 mg
  • Fat: 10.6 g
  • Saturated Fat: 1.7 g
  • Carbohydrates: 95.1 g
  • Fiber: 17.2 g
  • Protein: 8.8 g
  • Cholesterol: 0 mg
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