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A sandwich that is filled with an avocado and chickpea mixture and baby arugula, sliced in half on a blue plate.

Smashed Chickpea & Avocado Salad Sandwich

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 3-4 Sandwiches 1x
  • Category: Vegan, Sandwiches
  • Method: No Cook
  • Cuisine: American

Description

A fresh, hearty, healthy vegan lunch option that’s guaranteed to please meat-eaters and vegetarians alike! It’s a rich and creamy sandwich filling that you can feel good about eating!


Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 large ripe avocado
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons chopped green onion
  • Juice from 1 lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • Sandwich bread (use your favorite)
  • Salad greens (I like baby arugula, but other greens or sprouts would work, too)

Instructions

  1. Place chickpeas and avocado in a medium bowl and smash them together using a fork or potato masher
  2. Add cilantro, green onion, lime juice, salt, and pepper and stir to combine. Taste for seasoning and adjust if necessary. 
  3. Spread about 1/4 of the salad on bread and top with salad greens.

Notes

Recipe slightly adapted from Two Peas and Their Pod

Nutrition

  • Serving Size:
  • Calories: 348
  • Sugar: 3.5 g
  • Sodium: 875.3 mg
  • Fat: 11.6 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 50.8 g
  • Fiber: 11.4 g
  • Protein: 13 g
  • Cholesterol: 0 mg

Keywords: vegan sandwich, chickpea salad, avocado

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