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    • Our Favorites
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  • Avocado & Strawberry Salad with Balsamic-Lime Vinaigrette

    Avocado & Strawberry Salad with Balsamic-Lime Vinaigrette

    / 1 Comment

    I had an avocado that I needed to use, so I decided to put together this light salad for lunch. The sweetness of the strawberry was great against the creamy,…

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  • Raw Carrot Avocado Soup

    Raw Carrot Avocado Soup

    / 1 Comment

    I've been trying to incorporate more raw food into our diet. It's especially tempting now that the weather is starting to warm up. The thought of preparing a meal without…

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  • Blueberries with Cashew Cream and Cardamom

    Blueberries with Cashew Cream and Cardamom

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    I have a bunch of the awesome Cashew Cream leftover, so I picked up some fresh blueberries, mixed them with the cream and sprinkled some ground cardamom over top. It…

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  • Strawberries with Cashew Cream

    Strawberries with Cashew Cream

    / 2 Comments

    Have you ever had a rich, indulgent dessert that was actually healthy? What about one that was rich and creamy but didn't have any dairy? When I saw this recipe…

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  • Ginger-y Orange Mango Pear Smoothie

    Ginger-y Orange Mango Pear Smoothie

    / 1 Comment

    In an attempt to make a few smoothies that aren't full of kale and avocados, I put this one together today. After a really long day yesterday, I decided that…

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  • Wild Blueberry, Orange, Banana, Avocado Kale Smoothie

    Wild Blueberry, Orange, Banana, Avocado Kale Smoothie

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    Today's smoothie is full of antioxidants, vitamins and lots of tasty fruits and veggies. I really enjoyed this combination of flavors. This purple powerhouse is a naturally sweet, raw vegan…

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  • Orange, Pear, Avocado Kale Smoothie

    Orange, Pear, Avocado Kale Smoothie

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    It's been a while since I made myself a smoothie, so I picked up a bunch of kale from the store and decided to make a smoothie with some of…

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  • Tomato, Cucumber and Radish Salad with Lime

    Tomato, Cucumber and Radish Salad with Lime

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    I made a nice, quick raw salad for lunch today to use up some of the veggies that I had in the house. I juiced half a lime in the…

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  • Mango, Apple, Carrot, Orange Coconut Smoothie

    Mango, Apple, Carrot, Orange Coconut Smoothie

    / 2 Comments

    Vibrant orange fruits and veggies pair up with apple and coconut water for this refreshing smoothie recipe.

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  • Wild Blueberry, Banana, Kiwi, Coconut and Kale Smoothie

    Wild Blueberry, Banana, Kiwi, Coconut and Kale Smoothie

    / No Comments

    When I went to make this smoothie, I realized that the avocado I had left had gone bad, so I used banana instead. It turned out really nicely. It wasn't…

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  • Peach, Avocado, Kale and Date Green Smoothie

    Peach, Avocado, Kale and Date Green Smoothie

    / 1 Comment

    I was looking forward to enjoying this smoothie, but one of my pitted dates must have had a big pit in it, because as I started drinking the smoothie, I…

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  • Wild Blueberry, Kiwi, Coconut, Kale and Avocado Smoothie

    Wild Blueberry, Kiwi, Coconut, Kale and Avocado Smoothie

    / No Comments

    I finally made a smoothie that wasn't green - ha! Well, it still had greens in it, but I added some frozen wild blueberries this time around, and it made…

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About Ashley Covelli

Ashley has been helping people gain confidence in the kitchen through approachable recipes, classes, and more since 2006. Let's dig in!

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