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Mango, Kale, Avocado, and Cucumber Green Smoothie

Mango, Kale, Avocado, and Cucumber Green Smoothie

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  • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Description

Ripe mango adds sweetness and avocado adds creaminess to this veggie-packed green smoothie. A great way to start the day!

Ingredients

Units Scale

  • 1 cup ice
  • cold water
  • 1/2 cup diced mango
  • 2 cups kale, loosely packed
  • 1/2 avocado
  • 3/4 cup cucumber, roughly chopped
  • small handful fresh parsley (about 2 tablespoons)
  • 1 tablespoon flax seeds
  • 1 tablespoon bee pollen
  • 1 tablespoon local wildflower honey

Instructions

  1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
  2. Pour into blender, along with the rest of the ingredients and blend until smooth.

Equipment

Nutrition

  • Serving Size: 1 glass
  • Calories: 312
  • Sugar: 31 g
  • Sodium: 38.8 mg
  • Fat: 15.6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 44.6 g
  • Fiber: 10.6 g
  • Protein: 6.1 g
  • Cholesterol: 0 mg

Find it online: https://bigflavorstinykitchen.com/mango-kale-avocado-cucumber-green-smoothie/

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