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Mango, Apple, Carrot, Orange Coconut Smoothie

Mango, Apple, Carrot, Orange Coconut Smoothie

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  • Author: Big Flavors from a Tiny Kitchen – Ashley Covelli
  • Prep Time: 5 Minutes
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Ingredients

Units Scale
  • 1 cup ice
  • Coconut water
  • 1 green apple, cored and roughly chopped
  • 1 orange, peeled and roughly chopped
  • 1 mango, peeled, pitted and roughly chopped
  • 2 carrots, tops trimmed, roughly chopped

Instructions

  1. Put ice in a measuring cup. Pour in water until it reaches the 1 cup line.
  2. Pour into blender, along with the rest of the ingredients and blend until smooth.

Equipment

Nutrition

  • Serving Size: 1 glass
  • Calories: 214
  • Sugar: 41 g
  • Sodium: 58 mg
  • Fat: 1 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 52.5 g
  • Fiber: 8.3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Find it online: https://bigflavorstinykitchen.com/mango-apple-carrot-orange-coconut-smoothie/

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