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Caramelized Onion and Spinach Dip with Sage

Caramelized Onion and Spinach Dip with Sage

  • Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
  • Prep Time: 10 Minutes
  • Cook Time: 40 Minutes
  • Total Time: 50 minutes
  • Yield: 4-6 Servings 1x
  • Category: Appetizer
  • Method: Stovetop, Refrigerator
  • Cuisine: American


Caramelized onions and ground sage add a major flavor boost to this lightened-up party food favorite spinach dip.




  1. Heat oil in a large skillet over medium-low heat. Add onions and garlic and cook, stirring occasionally, until golden brown, around 40-50 minutes.
  2. When the onions are almost all golden, stir in sage, nutmeg, salt, and pepper. Stir to combine and continue to cook until the onions are caramelized. Remove from heat.
  3. Drain the thawed spinach and squeeze out any excess water, either by pressing it in a sieve, or wrapping it in a kitchen towel and squeezing the water out. Place spinach, onions, water chestnuts, and yogurt in a medium bowl and stir well to combine. Cover and chill before serving.

Keywords: party food, spinach dip, caramelized onion

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