Name: Caramelized Onion and Spinach Dip with Sage
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 3 tablespoons extra-virgin olive oil; 2 large yellow onions, thinly sliced; 2 cloves garlic, minced; 1/2 teaspoon ground sage; 1/8 teaspoon ground nutmeg; 3/4 teaspoon kosher salt; freshly cracked black pepper, to taste; 10-ounce package frozen, chopped spinach, thawed; 4 ounces water chestnuts, chopped; 1 1/4 cups plain, fat-free Greek yogurt

Caramelized Onion and Spinach Dip with Sage

Author: Big Flavors from a Tiny Kitchen - Ashley Covelli
Prep Time: 10 Minutes
Cook Time: 40 Minutes
Total Time: 50 minutes
Yield: 4-6 Servings 1x
Category: Appetizer
Method: Stovetop, Refrigerator
Cuisine: American

Description

Caramelized onions and ground sage add a major flavor boost to this lightened-up party food favorite spinach dip.

Ingredients

Scale

3 tablespoons extra-virgin olive oil
2 large yellow onions, thinly sliced
2 cloves garlic, minced
1/2 teaspoon ground sage
1/8 teaspoon ground nutmeg
3/4 teaspoon kosher salt
freshly cracked black pepper, to taste
10-ounce package frozen, chopped spinach, thawed
4 ounces water chestnuts, chopped
1 1/4 cups plain, fat-free Greek yogurt

Instructions

Heat oil in a large skillet over medium-low heat. Add onions and garlic and cook, stirring occasionally, until golden brown, around 40-50 minutes.
When the onions are almost all golden, stir in sage, nutmeg, salt, and pepper. Stir to combine and continue to cook until the onions are caramelized. Remove from heat.
Drain the thawed spinach and squeeze out any excess water, either by pressing it in a sieve, or wrapping it in a kitchen towel and squeezing the water out. Place spinach, onions, water chestnuts, and yogurt in a medium bowl and stir well to combine. Cover and chill before serving.