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    Home » Recipes » Beverage Recipes

    Blueberry Tofu Smoothie

    Published: Apr 5, 2013 by Ashley

    This post may contain affiliate links, which won’t change your price but will share some commission.

    I had some soft tofu that I needed to use up, and I found this smoothie recipe and thought it sounded interesting. I wasn't a big fan of it. I really enjoy tofu, but this tasted too much like tofu for a smoothie. It wasn't sweet really, either. Maybe a little honey or agave would have helped. My toddler really enjoyed drinking this at least... which was a nice way to get him to have a little extra protein today. I think that tofu in a smoothie can be a good thing, but this wasn't the recipe for me.

    Blueberry Tofu Smoothie

    Blueberry Tofu Smoothie
    Sparkpeople - SOCCERCHICK08

    1 cup soft Tofu
    ½ a banana
    ½ cup nonfat milk
    ½ cup nonfat plain yogurt
    ½ cup blueberries, frozen

    Blend the tofu, milk, yogurt, half the blueberries, and banana until lightly smooth. Add the remaining blueberries and blend till very smooth. The flavor should be much like a blueberry smoothie as the flavor of both the yogurt and tofu will not overwhelm the berry flavor.

    Servings Per Recipe: 1
    Amount Per Serving
    Calories: 364.9
    Total Fat: 11.3 g
    Cholesterol: 8.5 mg
    Sodium: 169.2 mg
    Total Carbs: 43.2 g
    Dietary Fiber: 4.0 g
    Protein: 28.3 g

    Big Flavors Rating: 2 Stars

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    Reader Interactions

    Comments

    1. Mom

      April 08, 2013 at 10:28 pm

      Hmmmm....I'm sensing the need for an kid-o-meter rating system.

      Reply
      • Ashley

        April 08, 2013 at 10:59 pm

        Ha! Yeah, the only problem with that would be that I'd have to change his ratings every day 😉

        Reply

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