Blueberry Mango Avocado Kale Smoothie with Oats
Beverages,  Gluten Free,  Recipes,  Vegan,  Vegetarian

Blueberry Mango Avocado Kale Smoothie with Oats

I found some super ripe mangoes and avocados at the store today, and I knew they’d be perfect for a lunchtime smoothie. I (of course) had some kale in the fridge, too. I like adding a bit of frozen fruit instead of just ice to bring it all together. This was different from a lot of the smoothies I make – the oats added a really interesting texture. It wasn’t my favorite smoothie, but it was still a nice, healthy beverage option.

Blueberry Mango Avocado Kale Smoothie with Oats

Blueberry Mango Avocado Kale Smoothie with Oats
Ashley Covelli

Serves 2 adults and 1 toddler 😉

2 cups cold filtered water
1 cup frozen wild blueberries
4 cups (lightly packed) kale, roughly chopped
1 mango, peeled, pitted and roughly chopped
1 avocado, peeled, pitted and roughly chopped
1/3 cup quick oats*
1 – 2 tablespoons raw blue agave

Place ingredients in a blender and blend until smooth.

*Optional: use Gluten Free

Big Flavors Rating: 3 Stars

Ashley Covelli is a food photographer, recipe developer, and culinary instructor based in Ossining, New York. She loves helping people become enthusiastic and adventurous in the kitchen so that they can build skills and confidence to cook for themselves and their loved ones. She can almost always be found with at least 3 different beverages within arm's reach.

Leave a Reply

Your email address will not be published. Required fields are marked *